There are products designed both to increase potency and to prevent male problems;today on the agenda are products that increase potency in men, recipes for a quick and long-lasting effect.
The question of potency is always acute for every man.Its decline can haunt any representative of the stronger sex, regardless of age, status and social position.Since ancient times, mankind has been trying to find a way to maintain male strength.
A special place is occupied by food products, which must be included in the love-erotic diet.Modern medical professionals and allied professionals claim that these aphrodisiacs significantly increase potency.We propose to consider the main and most modern methods of maintaining sexual competence and abilities in men.
Top Male Enhancement Nutritional Products
The list of foods that increase potency is quite long.Each of them provides nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are products that contain large amounts of vitamins and fatty acids.So, vitamin A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy food that is compatible to prevent heaviness in the stomach.
Here is a list of food products that are ideal for regular consumption by a man and increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- pomegranate;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- fermented milk products;
- green;
- grapes;
- honey
All these products have an immediate and long-term effect, so some of them are worth including in your daily diet.This list will provide enough protein, healthy fats and complex carbohydrates.The composition of vitamins and trace elements guarantees vitality throughout the day.
Popular and effective recipes for increasing potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve a man's sexual sphere.Let's look at some of them:
- Fennel-honey tincture.For its preparation, you will need a cup of fennel seeds and 2 tablespoons of valerian root.The mixture is poured with boiling water and allowed to cool to room temperature.Then add honey to taste and mix everything well;
- Marigold collection.To get the composition, take dry leaves of calendula, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it boil.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.The ginseng root is poured with vodka and left for 24 hours.Then it is heated in a water bath, stirred, filtered and left in a dark place.Take 1 tablespoon 3 times a day before meals for one month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rosehip.To prepare, take the ingredients in equal proportions and boil in 500 ml of water for a few minutes.Close the container, let it steam and cool.Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken individually or in combination only on the recommendation of a medical professional.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the current stage, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, you need to remove excess weight.Diets for weight loss are ideal for this, which you can create yourself or with the help of the services of qualified nutritionists.
If a person is not overweight, then it is enough to include in his diet meat, seafood, a large amount of vegetables, fruits and herbs.
At the same time, we should not forget that ordinary eating habits of unhealthy food can only worsen the condition.Thus, diet therapy will be aimed at the quality of food, not at its quantity.
Do not forget about drugs and nutritional supplements to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy drinks to improve potency.You can prepare them absolutely yourself.
A great option is nut milk, which you can prepare at home with whatever nuts you have available.To do this, you need to pour boiling water over them overnight.In the morning, drain the water, crush or grind in a blender.Then strain the resulting mixture and take the milk daily, mostly in the morning.
An excellent drink can be a decoction of aronia, which was popular several centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What should I give up?
In order to improve the quality of health and, accordingly, potency, you must avoid harmful and refined foods.We suggest you familiarize yourself with the main points to avoid:
- smoked products, as they increase the risk of cancer, reduce a person's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- salt and sugar in excessive amounts;
- soy products, as they also contain a lot of female hormones;
- energy drinks and coffee, which helps to reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods with a high cholesterol content (mayonnaise, margarine and canned fish);
- white bread with added yeast.
We hope that the received recommendations will help every man to restore his strength and significantly improve potency at any age.Remember that each person has their own method that is effective.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.